Why am I tired all the time?

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Fruits

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

- Raw dairy

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Honey

Cheers!

Hang out with people who motivate you.